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Jogging also strengthens the muscles of the calves, thighs and buttocks. Numerous joggers feel that jogging has psychological benefits, too. They say that it helps them relieve anxiety and tension, and enables them to deal with stress and everyday pressures in a calm, rational manner. Moreover, jogging offers its participants the opportunity to experience, through their outdoor runs, the world in which they live.

There currently is a huge collection of books and magazines on the market published especially for joggers. These publications give advice on how to run properly, how to pick a jogging program, how to train for anything from a 5K race to a 26.2 mile marathon, offer suggestions on how to combat fatigue and injury, test and rate jogging shoes, suggest seasonal running attire, and publish upcoming running events from Honolulu, Hawaii, to Los Angeles, California, to Chicago, Illinois, to New York City, New York, to London, England, to...I think you get the picture.
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