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Stress in the work place is on the rise. A survey by healthcare consultancy, IHC highlights that 13.4m days are lost each year due to stress, anxiety and depression. This costs industry �11bn each year! Work place energies are dropping to an all time low according to another survey carried out by Adecco and the Chartered Management Institute. The survey also revealed that managers are working 14 hours longer than they are paid for and are not getting to spend enough time with their families. Life is becoming more time pressured and we're all faced with challenges that sometimes we feel we cannot cope with, leading to stress.
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So I guess the moral to this story is add a little dark chocolate to your already healthy diet and lifestyle practices plus drink a glass of cranberry juice daily. I wouldn�t advise to consume those two items at the same time; however, you might eat some dark chocolate in the morning with your morning coffee and several hours later as a snack drink a glass of cranberry juice. That sounds easy enough!
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