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There are many enzymes that are part of the digestion process. However, there are three main enzymes that are involved in digestion. These are amylase, protease, and lipase. Other enzymes, including sucrase, lactase, and maltase are very important for secondary function in digestion. Amylase, which breaks down carbohydrates, can be found in saliva and pancreatic secretions. It initiates digestion of dietary starches and breaks down starch into several simpler molecules. Disaccharides including lactose, maltose, and sucrose, are broken down into simple sugars by lactase, maltase, and sucrase. These simple sugars can be absorbed through the small intestine to help with energy production. Proteases, which break down protein, cause protein digestion to begin in the stomach. The stomach�s acidic environment activates the protease pepsin, which is deactivated in the alkaline environment of the intestine. Proteins are further broken down by pancreatic enzymes into amino acids in the intestine. Lipases break down fat into essential fatty acids. Fat digestion speeds up in the second part of the small intestine with the help of the pancreatic lipases. These lipase enzymes are responsible for the absorption of vitamins A, D, E, and K.

Animal enzymes, especially those that are derived from pig enzymes are very similar to human digestive enzymes. Animal enzymes are much more sensitive to pH extremes; therefore many animal enzyme formulas sold as dietary supplements contain bicarbonates to protect the enzymes from stomach acid. Plant derived enzymes, on the other hand; come from fungal and botanical sources. They are able to survive a broad range of pH differences and provide a larger range of activity in the gastrointestinal tract. Plant enzymes are often preferred by those who wish to avoid animal-derived products.

Along with these, there are many other dietary supplements that are effective in supporting digestive health, specifically probiotic supplements, which offer numerous health benefits. Probiotics are non-toxic, live bacteria that are necessary for life and do not cause disease. The most commonly studied probiotics are those from the Lactobacillus and Bifidobacterium group. Because these two probiotic groups have the ability to break down lactose, they are known as lactic acid bacteria. These probiotics can be found in many foods and dietary supplements. In our intestines we have colonies of bacteria called microflora, which is associated with good health when they are normal. However, changes in intestinal health are often associated with a weakened immune function and an imbalance in the natural microflora is often linked with various diseases such as yeast infections and colon cancer. By orally ingesting probiotic bacteria, we help to support the composition and metabolic activities of the microflora found in the large intestine. These microflora help the digestive process through fermentation, protection against disease-causing bacteria, and stimulation of certain immune system components. Probiotic bacteria have also demonstrated anti-cancer properties in many studies. Results have shown that people taking L. acidophilus fermented milk have a much larger number of intestinal Lactobacilli, which in turn decreases the risk factors associated with colon cancer.
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