Nutrition article

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Foods That Help Fight Depression

Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check. It is a chemical in the brain that has a calming effect. High-quality nutrition is the best defense for fighting depression.
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Certified Organic Spirulina Tablets - 500mg x 250

Naturally Green Blog - Bee Pollen



Along with the 1996 Surgeon General's recommendations, the American College of Sports Medicine, the Centers for Disease Control and Prevention and the American Heart Association have all issued statements on the importance of regular physical exercise in a healthy weight loss program.

The diet industry also endorses exercise as a beneficial component in any healthy weight loss plan.
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Naturally Green Blog - General Health
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