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The Glycemic Index ranks carbohydrate foods by assigning them a number ranging from 0 to 100. The number indicates the rate at which the food raises blood glucose levels during its absorption. The higher the value the quicker the sugar is absorbed.

A high Glycemic index food has a value of 70 and above. A G.I value of 56-69 is considered medium and any foods lower than 55 are considered a low Glycemic index food. Foods with a low G.I are best as they digest more naturally and help provide a steady supply of energy over the course of several hours, it also makes us feel fuller for longer.

Is the G.I Diet simple?
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Alfalfa Tablets and Alfalfa Powders

Stevia ExtractA Smooth Solution to Grumpiness over Greens (Beaches Leader)

Fri, 26 Sep 2008 11:24:12 GMT
Comments ( No comments posted. ) (ARA) - Sure, you know greens are good for you. You occasionally toss a broccoli stalk or two into your chef salad - after all, anything tastes good with ranch dressing on it, right?

On the shelves: Philomena's stuffed Italian bread, Truvia sweetener (Fort Worth Star-Telegram)

Wed, 24 Sep 2008 05:14:04 GMT
On the shelves New at Whole Foods are Dallas-based Philomena Foods’ bake-at-home frozen stuffed Italian breads. When baked, they’re a bit like a pizza in a loaf. The mini-loaves come in two-packs — roasted vegetable and garlic/pepperoni and mozzarella; artichoke, sun-dried tomato and smoked mozzarella/broccoli and olive tapenade; fig, prosciutto and gorgonzola/spinach, feta and kalamata ...


De-Hulled / Shelled Organic Hemp Seeds - 500g