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In order to retain a youthful appearance, it's essential to eat healthy and exercise. Staying out of direct sun or applying an appropriate sun screen is also vital. Sun can badly damage your skin, and will give you wrinkles if you don't avoid it's damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

Gregory De Villiers writes on a variety of health and wellness topics. Visit http://www.antiaginglifesecrets.com for more advice on antiaging and skin care.
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Did you know that people in the UK spend around �335 million on diet products after their New Year's resolutions? Then, they spend more during the rest of the year. That's a whole lot of money spent on something that doesn't work!

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